Yoga Therapy

Individual Yoga Therapy, which includes a personalised yoga programme, can be of immense help with many conditions – physical, emotional or mental. All health conditions can benefit from Transformation Hatha Yoga therapy exercises. We believe in making the Yoga exercises fit the individual, so no experience is necessary and people of any level of mobility and any condition can be helped.

The benefits of Yoga Therapy

  • Improved posture & breathing
  • Relaxation & sense of inner calm
  • Upliftment & better energy
  • Easier movement & Improved flexibility
  • Pain and stress management

Yoga Therapy is good for everyone

  • All people of any age, condition or ability
  • Individuals, groups, children, teenagers, adults & seniors
  • Those with special or individual needs
  • For physical, mental or emotional health issues
  • Those wanting to feel more at ease in their body and in life

Individual Yoga Therapy appointments

Clients for Transformation Hatha Yoga Therapy will receive an initial consultation appointment which will include any/all of the following that are appropriate –

  • Assessment of their condition and needs
  • Posture analysis
  • Demonstration, teaching and trial of therapeutic exercises with assistance from the yoga therapist
  • Postural correction techniques
  • Exercises for pain management/relief
  • Breathing/relaxation techniques
  • Explanation of benefits of techniques/exercises
  • Opportunity for questions

Suggested time frame for initial appointment:  1 -1½ hour.

A follow-up appointment will then be scheduled. This second appointment will include –

  • Receiving a personalised tailor-made yoga therapy programme
  • Demonstration, teaching and explanation of this
  • Opportunity for client to practice the above with assistance from the therapist
  • Opportunity for questions or any other help

Suggested time frame for first follow-up appointment:  1 -1½ hour.

Subsequent follow-up appointments will be made subject to each client’s needs and will include –

  • Monitoring of the client’s condition in relation to their exercise programme
  • Any necessary changes/alterations/additions to their programme
  • Re-evaluation of the client’s progress
  • Opportunity for questions or any other help

Suggested time frame for future follow-up appointments:  30 minutes – 1 hour

Making a Yoga Therapy appointment

Yoga Therapy is available at the SevaLight Retreat Centre Waiwera by appointment.

Please contact

Or phone 09 421 1404 or mobile 0210 812 1246

Inquiries and questions are always welcome

Where appropriate home and business visits are available.

Your Yoga Therapist

Mananda Carrigan Dip THY & R (SRMHC UK)

Is fully qualified, with a Diploma in Transformation Hatha Yoga & Relaxation from the

Self Realization Meditation Healing Centre, UK. She has over 20 years’ experience plus advanced qualifications in –

  • Yoga Therapy for Physical Conditions
  • Yoga for Spinal Health
  • Yoga Therapy for Mental & Emotional Conditions
  • Ante & Post Natal Yoga

Plus Diplomas in –

  • Natural Spiritual Healing
  • Progressive Counselling

Teaching Certificates in –

  • Pure Meditation Foundation
  • Holistic Energy Care

She is a member of –

  • SRMHC Associates NZ (Self Realization Meditation Healing Centre Associates, NZ)
  • NHPNZ (Natural Health Practitioners NZ)
  • REPsNZ (Register of Exercise Professionals NZ)
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